Meal 1: 1 cup of oatmeal (with water), 1 scoop of protein powder mixed with 1 cup almond milk, 6 thin slices of roast beef
Meal 2: 1 scoop protein blended with 8 oz almond milk and 1/2 cup of strawberry yogurt
Meal 3: Chicken breast and steamed vegetables
more later...
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