Each week feels better than the last. Even on days following my cheat meals, my body doesn't feel bloated and heavy like it used to. I've been getting more rest and as a result, I'm less sore and I feel stronger. As the end of the 60 days approaches, I'm focusing more on the reality that my fitness goals won't just evaporate when this is done. As my classmates have said, this is a lifelong journey and I plan to live with that in mind. The changes I'm making to my diet, workouts, daily routine are small but sustainable so that I can continue to make progress long after my test group days. Last week's meeting really helped invigorate my drive. Everyone else's "whys" for doing this were nothing short of inspiring.
Goals: Drop to 155 by the end of test group. Try to maintain muscle while losing fat.
Goals for this week: As I type this I'm trying to get over a scratchy throat. It's nothing serious but I hope to get lots of rest so that I can recover quickly.
No comments:
Post a Comment